Have You Lost Your Focus?
How to break free from the tyranny of thoughts that play on a loop in your brain … When Myrko Thrum did his top ten list of best Buddha quotes a few years ago, the first one was paraphrased [...]
Are You Showing Up?
I just realized I’m not. And I realized it in the best way possible. I was in Nashville, Tennessee on a Saturday night, eating barbeque in a cozy house listening to the most hip-shaking, soul [...]
Seeing Patterns
The definition of insanity is doing the same thing over and over and expecting different results – Einstein. My coach, yes and I do have one, gave me an exercise. Every morning, I take a [...]