Are You Outgrowing Your Bucket List?
A moment arrives in each of our lives when we face our own mortality. It may be hitting a “big birthday,” a prolonged illness, or the sudden passing of someone years younger. Whatever it is, we [...]
How to Conquer Negative Self-Talk
We all have a negative voice in our head. Arianna Huffington calls hers the obnoxious roommate. Willis Harman called it the voice of judgment (VOJ), and I call it the Triple J: the Jury, Judge, [...]
What Is the Story Behind Your Hurt?
My birthday falls just before Independence Day, and I received countless messages, texts, videos of love, congratulations, funny jokes and more from friends near and far. I was surprised when I [...]