Are You Feeding Your Brain?
Isn’t it wild that in our health-conscious world, we have gotten so gung-ho about reading labels for ingredients and nutritional information, reducing our intake of processed foods and eating [...]
Our Way Is Not the ONLY Way
In a recent post, I talked about shorter days and colder temperatures that come this time of year – but that’s only true for some people that live on planet Earth, not all. And while the [...]
Are You Working Too Hard?
Last week I was a guest speaker for a Management Consulting class at Belmont University. My topic? Building self-awareness. Being self-aware is an essential quality for consultants and leaders. [...]
Give Yourself a Break Today
With the end of Daylight Savings Time and the early onset of dark afternoons, it’s easy for gloom to creep in. You may know or are a person who experiences Seasonal Affective Disorder (otherwise [...]