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Unless you have a meditation practice, you might think you don’t have one.  We generally associate mantras and meditation.  In Hinduism a mantra is a word or sound you repeat like a prayer.  In [...]

The clerk takes your credit card without making eye contact, your waitress barely looks at you when she writes your order, the TSA guard at the airport doesn’t so much as glance from your [...]

Have you ever “suffered in silence” with: A project that was going to miss a deadline? Planning an ambitious social event that became overwhelming? A family responsibility that was derailing your [...]

We all know people who make it look easy: the gifted presenter; the decisive leader; the calm, steady manager; the confident networker.  You would think they were born with the charisma and [...]