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We have entered the holiday season.  Thanksgiving leftovers may still be in your fridge, your belt may feel tighter than it did a week ago, and you may not be able to believe Christmas is less [...]

I have an older friend I love who is long past retirement and has always been involved in community projects and volunteering.  I haven’t heard from her in ages, but this morning she finally [...]

The definition of insanity is doing the same thing over and over and expecting different results – Einstein. My coach, yes and I do have one, gave me an exercise.  Every morning, I take a [...]