What Did You Used To Do?
I used to do yoga everyday until I got a frozen shoulder. Even after it healed I never got back to my regular practice. I used to do Pilates, but when the studio on my street closed I never [...]
Seeing Patterns
The definition of insanity is doing the same thing over and over and expecting different results – Einstein. My coach, yes and I do have one, gave me an exercise. Every morning, I take a [...]