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Have you ever wanted to fit in?  Be recognized?  Included?  If you are like most of us, the answer is: Of course! Some years ago, I joined a professional association.  All the members had [...]

I spent a full weekend helping The Barbershop Harmony Society – a seventy-eight year old organization that has promoted, taught and celebrated harmony singing—to plan and strategize about where [...]

As the daylight hours become longer, and we look ahead to the start of summer, we hope this post serves as a gentle reminder to be present, engage and experience what is happening around [...]

This week’s blog comes to you from sunny Las Vegas! Until next Tuesday, Elizabeth

We are often told to do activities out of our normal workday—meditation, spending time in nature, walking—in order to increase our productivity.  But doing them can feel like a luxury we don’t [...]

You can wear a plethora of devices to count or track everything from the number of steps you take, to the hours you sleep, to heart rate, blood pressure, and geographic location. Once I tracked [...]

Looking at black and white photographs from the Soviet era is not my idea of inspiration!  But my friend Amy was curious, so we wandered into the gallery at the Frist Center for the Visual Arts [...]

This is not fashion advice from a country music star! It’s a warm early spring night and we are having friends over for dinner. Come over at 6:30. It’s casual. No, you don’t need to bring [...]

This weekend, my sweetheart and I saw Whiskey Tango Foxtrot, a new movie starring writer, producer and actor Tina Fey as New York City journalist Kim Baker, who takes a 3-month assignment in [...]

It’s still early March and many parts of the country are living with ice and snow, while others have had unseasonable heat.  Here in Nashville, we’ve gone from shirt sleeve weather to bitter cold [...]